Japanese people engage in shinrin-yoku, or forest bathing, to improve their physical and emotional health. In contrast to hiking, forest bathing stresses deliberate, gradual movement and a close relationship with nature. Outdoor time lowers blood pressure, stress, and immune system performance, according to a study. The need to maintain a connection with nature increases with urbanization. Forest bathing is a straightforward but powerful way to get away from the daily grind and benefit from nature’s therapeutic properties.

Many people experiment with several approaches to better their health. Though Ayurvedic practices, CBD edibles, wearable wellness devices, digital mindfulness solutions, sound therapy, and forest bathing provide novel approaches to creating balance and enhancing health, traditional techniques are still crucial.