Stress triggers the release of hormones like cortisol, increasing oil production in the skin glands and resulting in acne due to clogged pores. Additionally, stress can damage your skin’s barrier, causing irritation and moisture loss. It also accelerates the ageing process by breaking down collagen and elastin, essential for maintaining firm and youthful skin. For those considering anti-wrinkle injections, managing stress can enhance their effectiveness. You can also try anti-wrinkle injections to combat the signs of ageing exacerbated by stress.

Meditation, mindfulness

Meditation and mindfulness greatly reduce stress. Being present and aware helps you relax and reduce anxiety. Meditation calls for concentrating on an idea, object, or action to help you relax. These daily rituals lower cortisol and increase well-being, therefore improving skin. Another crucial component of skin health is meditation, which helps with sleep.